Three years... I have been working on lifestyle changes for 3 years now. I still have a way to go and I need to get off my current yo-yo course in order to get there, BUT progress is progress.
One of the biggest lifestyle changes I am working on is getting more exercise. I am trying to get 10,000 steps a day. In order to do this I have to take an intentional walk because otherwise it just doesn't happen. *There are days it doesn't happen even when I get a walk in.
Yesterday, I headed off on my park course. I wasn't sure I would go because it was raining when I woke up, but the rain stopped & I headed out. It was fun to see how much difference a week makes.
The pond was beautiful, too
Today, I ended up waking indoors with one of my walking videos because it has been pouring all day. I haven't done those for awhile - it was a nice change of pace. I also got to wear my new exercise top. Who new it was FUN to have new exercise clothes... that you actually USE to exercise in?!?
I made a discovery, too...my new exercise tops will also double as swimsuit tops - WOOT!!
Yes, I still have a way to go, but I am getting there!